Pixar Short: Loop
Jessica Medina Jessica Medina

Pixar Short: Loop

A non-verbal, girl with autism and a chatty boy are partnered on a canoeing trip. To complete their journey across an urban lake, they must both learn how the other experiences the world.

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Pixar Shorts: Introduction
Jessica Medina Jessica Medina

Pixar Shorts: Introduction

Pixar’s SparkShorts offered animators a new way to tell stories in short format but with just as much emotional impact as a full length film.

Movie clips and short films can be used as age-appropriate visual aids to explore social emotional learning quickly and easily or teach important life themes. The shorts typically run 3 to 4 minutes long and have a beginning, middle, and end. Embedded in intriguing conflicts are figurative languages, hidden messages, and an ending resolution and most rely on non-verbal language. All of these clips can be found on Disney+ and many can also be found on Youtube.

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Making A Self-Care Kit Under $20
Jessica Medina Jessica Medina

Making A Self-Care Kit Under $20

Making a self-care kit doesn’t have to be expensive. A self-care kit can help with regulating emotions between session and helps lay the foundation of a solid self-care routine. Having something on hand that can be easily accessed during not-so-great days can be tremendously helpful in reducing anxiety and depression symptoms. All items featured in this basket were found at Dollar Tree and the total basket cost (including the basket) was under $20.

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grief on the island
Jessica Medina Jessica Medina

grief on the island

During the COVID-19 pandemic, many have flocked to Animal Crossing New Horizons on the Nintendo Switch to escape to their personal island paradise. For players across the globe, myself included, this virtual paradise serves as a mental escape or virtual happy place that can also be used to self-care or remember loved ones. Animal Crossing players are using the open-ended design of the game to create beautiful gardens, altars, or memorial areas for their loved ones, pets, celebrities, or memories.

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Self-Care Check In
Jessica Medina Jessica Medina

Self-Care Check In

As Thomas S. Monson so beautifully stated, “If you want to give light to others you have to glow yourself”. The metaphor of putting your own mask on before helping another has been used often to highlight the importance of self-care, especially when one is attempting to meet the needs of family members, employers, children, friends, or society in general.

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